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Plant Information

Common Name: SUNFLOWER - SUNGOLD
Scientific Name: Helianthus annuus
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Description:
  • Annual
  • Annual growing up to 1.52m, with branched, hairy stems and broad, coarsely toothed, rough leaves.
  • The branch tops bear 12-15cm fluffy, golden-yellow double blooms that will last longer on the stalk than regular single bloom sunflower types.
  • It prefers well drained soil and full sun.
  • Sunflower Sungold is edible - both by humans and wildlife, and can be cultivated in the garden as an ornamental, background plant or as a screen to create an own private garden.
  • Excellent cut flower.
Culinary Uses:
  • Sunflower seeds are eaten fresh/roasted/salted and are added to bread, biscuits and confectionery.
  • It is manufactured into sunflower margarine and cooking oil.
  • Sunflower seedlings can be added to salads or put onto sandwiches.
  • The young flower buds can be cut raw into salads or steamed and served like artichoke.
Parts Used:
  • The seeds.
Medicinal Uses. It is said that:
  • The benefits of sunflower seeds and sunflower oil are numerous.
  • 90% of the fat in sunflower seeds is good unsaturated fat that lowers total cholesterol; low density lipoprotein (LDL) or bad cholesterol and triglycerides while maintaining beneficial high density lipoprotein (HDL) cholesterol, which is needed to carry the ‘bad’ cholesterol away.
  • Sunflower seed is a good source of protein, B-Vitamins, Vitamin E, selenium, copper, Folate, zinc, iron, fiber and phytochemicals.
For Animals. It is said that:
  • Food for birds and poultry.
Other Uses:
  • An infusion from the flowers are used to kill flies.
  • Stalks can be used as fuel and the ashes can be returned to the soil.
  • Seed hulls could be used for ‘bedding’ for poultry and afterwards returned to the soil or composted.
  • The hulls can also be used as fuel (in Russia ethyl alcohol and furfural are manufactured), and it is used in lining plywood and in growing yeast.
  • The stems are used as a source of commercial fibre.

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Attention
The information contained within this website is for educational purposes only. This site merely recounts the traditional uses of specific plants as recorded through history. Always seek advice from a medical practitioner.

Mountain Herb Estate, and its representatives will not be held responsible for the improper use of any plants or documentation provided. By use of this site and the information contained herein you agree to hold harmless Mountain Herb Estate, its affiliates and staff
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